Step Together: How To Join Or Start A Walking Group

Sometimes exercise is better together, even if it's low intensity like walking. Having a group of people to walk with can boost your motivation and hold you accountable for just showing up! It’s also an enjoyable social activity that burns calories with minimal effort.

So, why not join or start your very own walking group?

First off, ask around! Ask friends and family whether they’re aware of any local walking groups. Extend your search to social media, especially Facebook groups to see if there are any active groups that frequently walk together. 

Take to Google and search up ‘walking groups in (your) suburb’ you’re bound to find a few communities that frequently walk together. It's also a great way to meet locals!

If you decide to begin your very own walking group, ask friends and family and post on social media! Next, you need to choose a location, but don’t feel restricted, it doesn’t have to be the same place for every walk. Ask your walking buddies for suggestions and create a plan to lock everyone in.

One of the most popular and well-known walking communities is ParkRun, but forgive the name! ParkRun does not discriminate, walkers are welcome and there is no time limit. ParkRun is completely free, all you need to do is register online before you arrive. It’s a 5km track with over 400 locations nationwide!

Walking regularly will benefit your overall health, and walking with others is a great way to strengthen relationships, meet new people and provide yourself with a sense of community and belonging.